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Beyond Vision Correction It is widely known that prescription glasses serve as vision correction, addressing
Sleep deprivation: Hitting the snooze on eye health
Sleeplessness is relatively common amongst students and employees due to their poor sleeping habits. From writing a thesis to settling backlogs, the pressure from deadlines makes us overlook the most essential part of our daily grind. Rest.
We’re often under the impression that losing a full night’s sleep is worth the cost for success. While this seems right on rare occasions, we’re still paying the price with our health, particularly our vision.
Constant all-nighters, see-rious costs
If you’ve been awake the entire day, your eyes go the extra mile to keep up. Since we rely heavily on our vision for daily activities, it’s all the more important to make sure that we learn to get the proper shut-eye. Eyes need at least five hours of sleep to replenish. Withholding this resting period can result in several eye conditions that you might want to watch out for:
Dry Eyes
This condition is characterized by itching, redness, and blurred vision. Dryness occurs when your eyes do not produce enough tears to keep themselves lubricated. Without proper sleep, you’re disrupting its natural process by not giving your eyes adequate time to produce tears.Â
Nearsightedness (Myopia)
Some findings also suggest that lack of sleep can contribute to nearsightedness. A study found that people who frequently get less than 5 hours of sleep are 41% more likely to develop nearsightedness compared to those who get more than 9 hours of sleep. Although this doesn’t confirm that myopia can develop from sleep deprivation, the research revealed a connection between poor sleep habits and the eye condition.
Glaucoma
Researchers have found a link between glaucoma and lack of sleep. People with unhealthy sleep patterns have a 13% higher risk of developing it compared to those with a proper sleep schedule.Â
Never losing sight of wellness
When you blur the line between hustle and repose, you deny your eyes the needed rest to recover from day-to-day activities. While there’s much to be admired in the grit of chasing deadlines, don’t let it cost your clear vision.Â
Maintaining proper eye care can depend on healthier sleeping habits. Start by setting your backlogs in a manageable time and limiting your screen time. By doing these, you’re able to follow a proper sleep routine with an ideal 7 to 8 hours of sleep. Making these health-conscious adjustments isn’t just about restoring your energy for tomorrow, but also a means to care for your eyes.
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