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Eye Care Tips: Seeing the Joy Better During the Holiday Season
Blog Series: A Ber Month Special
The Philippines is known for having one of the longest Christmas celebrations in the world. Once September arrives, the holiday spirit begins, and preparations quickly follow. Malls welcome shoppers with festive lights and tall Christmas trees, while carols echo in every corner. You may also be one of those early gift shoppers taking advantage of promos and sales. By December, calendars are already packed with parties and cozy traditions. Eye care tips are your best friend during this season. Â
With all these activities, your eyes work extra hard—whether it’s admiring bright holiday displays, spotting great shopping deals, or watching family favorites. Without proper care, though, the season can leave them strained or tired. That’s why including eye care in your holiday checklist is essential. Following eye health tips ensures you spend the holidays with clear, comfortable vision, making every moment joyful.Â
1. Rest Your Eyes Between the Festivities
Having a busy schedule means opting for online gift shopping. With so many deals and choices, it’s easy to lose track of time being on your device. You can avoid eye fatigue with the 20-20-20 rule: every 20 minutes, look 30 feet away for 20 seconds. Additionally, one of the best eye care tips when online is to wear eyeglasses with anti-radiation lenses to protect your eyes from excessive blue light.Â
2. Keep Your Eyes Hydrated
The BER months typically bring cooler weather to the Philippines. Families also spend more time indoors in air-conditioned malls while shopping for gifts and decorations. However, colder temperatures increase the risk of dry eyes and irritation. Hydration is key! Keep lubricating eye drops in your bag and drink water regularly. Your eyes will thank you during long shopping sprees.Â
3. Use Proper Lighting for Holiday Tasks
Writing thoughtful Christmas cards, wrapping gifts, or jotting down holiday lists are best done under good lighting. Without it, your eyes strain more, which may lead to headaches or blurred vision. A well-lit spot is the best choice for your eyes and to avoid slip-ups like mixing up gifts for your friend and sibling due to poor lighting.Â
4. Schedule an Eye Check-Up Before the Holiday Rush
Healthy eyes ensure you don’t miss out on the fun during the holiday season. One of the most essential eye health tips is to schedule regular eye check-ups, as they can detect problems early and provide you with peace of mind. Do it before malls get too crowded with last-minute shoppers! That way, you can focus on what matters most—shopping, celebrations, and family time.
5. Balance Screen Time with Relaxing Breaks
Who doesn’t love binge-watching festive series and movies, like Home Alone and The Grinch? But as fun as it sounds, too much screen time can strain your eyes. Instead, balance it with offline activities. Cozy board games or chatting with family over a delicious cup of hot chocolate are good bonding alternatives. Not only does it protect your eyes, but it also creates new holiday memories that go beyond the screen.Â
See the Holiday Season in Full Color
The holiday season isn’t complete without the bright lights, joyful reunions, and fun parties. With healthy vision, you can enjoy every color and moment. While there’s still time to complete your holiday checklist, starting early helps you enjoy the season in full blast, without the stress.
Ready to tick off these healthy vision tips? Remember to include EO-Executive Optical on your holiday to-do! From free eye check-ups to eyewear shopping and holiday promos, EO is here to help you love your eyes and see the joy, no matter the season.Â
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